How To Manage Holiday Stress: Mental Health and Self-Care Tips
The holiday season isn’t simply sparkle, glitz and wonder for all. It's also a season that can stir a whirlwind of feelings, moods, pressures and expectations, financial stress and challenging family dynamics. While the season can be a time of joy and connection, it...
How To Manage Holiday Stress: Mental Health and Self-Care Tips
The holiday season isn’t simply sparkle, glitz and wonder for all. It's also a season that can stir a whirlwind of feelings, moods, pressures and expectations, financial stress and challenging...
10 Steps to Navigating Political Disagreements in Relationships
I received a call from an exasperated couple seeking an emergency session noting heightened tension and arguing during this...
How Do I Know If It’s Time To Seek Couples Therapy?
Most every relationship experiences some type of tension, confusion, heartache and conflict. Relationships can be hard and...
In the News and Media
Political Anxiety: Interview with Dr. Amir Levine
Bill and Dr. Levine discuss political anxiety and the current polarized political climate in the U.S., coping strategies, and much more.Dr. Levine is the Clinical Director of Bhava Therapy Group in New York City. He is certified in Sensorimotor Psychotherapy and in...
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How to Rebuild Trust After Betrayal in Relationships: Understanding and Healing
Experiencing a betrayal in your intimate relationship can feel like you were sucker-punched, like the floor just dropped...
How Anxiety Impacts Parenting: Therapist Tips for Managing Anxiety
I’m no stranger to anxiety. As a seasoned psychotherapist and a parent of two teenagers, anxiety has been a consistent theme...
Combating Loneliness: The Modern Epidemic
Learning How to Embrace Our Aloneness as a Way to Manage Our Loneliness Loneliness, a condition characterized by a feeling of...
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Working with Insomnia
Exploring Therapy: Understanding Its Role in Mental Health
Perspectives towards mental health and mental health treatment have certainly shifted over the 2+ decades I have been in the...
The Impact & Significance of Pride Month and Mental Health
In 1992, a very close friend of mine was rushed to the hospital for slitting their wrists while away at college. 5 years...
How to Find an In-network Therapist for Your Mental Health Journey
Mental health awareness has been growing in recent times and it seems ads for online therapy services are everywhere you...
