Stress is a natural part of our modern lives. Bills come every month, kid’s activities are year-round, and work never seems to slow down. A little bit of stress is inevitable and can be a good thing. Stress helps you meet your daily challenges and motivates you to...
By Amanda Sacks, LMSW, RYT 500 The Connection of Yoga and Psychotherapy While yoga is commonly thought of as a physical practice, it has had the ability to transform the way we understand and approach our thoughts and feelings. As a yoga student and as a yoga teacher,...
September is Suicide Prevention Awareness Month. This is a time to raise awareness, spread hope, and share vital information to help those in need and or those who have been affected by suicide. Suicide is one of the leading causes of death in teenagers and is on the...
No matter the lifestyle you lead, sleepless nights are inevitable. Although you may not find it concerning, an extended period of sleep deprivation can have severely adverse consequences on your brain health and overall well-being. The Effects of Sleep Deprivation...
When juggling the work-life balance, it can become easy to feel overwhelmed. Sometimes it can feel impossible to mark everything off your to-do list, especially if you’re struggling with your mental health. By establishing a daily routine, we can set aside time to...
Let’s be honest, the past few years many have felt uneasy through these unprecedented times. Between the changing landscape of childcare, work dynamics, and the feelings of isolation and desire to return to some degree of normalcy, it has been a challenging time for...
