By Amanda Sacks, LMSW, RYT 500 The Connection of Yoga and Psychotherapy While yoga is commonly thought of as a physical practice, it has had the ability to transform the way we understand and approach our thoughts and feelings. As a yoga student and as a yoga teacher,...
September is Suicide Prevention Awareness Month. This is a time to raise awareness, spread hope, and share vital information to help those in need and or those who have been affected by suicide. Suicide is one of the leading causes of death in teenagers and is on the...
No matter the lifestyle you lead, sleepless nights are inevitable. Although you may not find it concerning, an extended period of sleep deprivation can have severely adverse consequences on your brain health and overall well-being. The Effects of Sleep Deprivation...
When juggling the work-life balance, it can become easy to feel overwhelmed. Sometimes it can feel impossible to mark everything off your to-do list, especially if you’re struggling with your mental health. By establishing a daily routine, we can set aside time to...
Let’s be honest, the past few years many have felt uneasy through these unprecedented times. Between the changing landscape of childcare, work dynamics, and the feelings of isolation and desire to return to some degree of normalcy, it has been a challenging time for...
Depending upon your feed, scrolling through IG, TikTok or Facebook can feel like discovering a treasure trove of quick tips on all things self-growth and mental health. Yet, while social media has seemingly become a mecca for mental health resources, tips and maxims...
