by Veronica Vaiti, LCSW-R As we’ve all been busy prepping our kids for going back to school, buying book bags, notebooks and the like, we must not forget the most important preparation of all which doesn’t cost us a dime yet is priceless – teaching our children...
by Veronica Vaiti, LCSW-R Everybody does it to some extent, yet a vast majority of people continue to struggle with it. And when you’re doing well with it, you may find yourself buoyant, glowing and more satisfied. Yet when it is lacking you may feel ragged, edgy or...
by Veronica Vaiti, LCSW-R Even though we live in a “free” country I question how truly free many of us experience ourselves to be. Being a therapist, I spend many hours of my days sitting and listening to different people who don’t exactly feel so free in life. I hear...
by Veronica Vaiti, LCSW-R FATHERHOOD… How do you think about it? What value do you place on the role fathers and father figures play in children’s lives? What do you know about what it means to be a father in today’s society and the struggles, stresses in...
by Veronica Vaiti, LCSW-R The impact of mental health issues, especially those that go untreated, reaches every single one of us. If you or someone you are personally connected to are struggling with mental health issues then you know firsthand the devastating and...
by Veronica Vaiti, LCSW-R Do you get enough sleep? Do you wake up feeling refreshed and happy or groggy and grumpy? Have you had to miss work or school or a fun life event because you barely slept the night before? Sleep Deprivation is named as one of the top public...
