The Challenges of Leadership
Over the decades of working with people from a variety of industries, I’ve heard countless stories and accounts of tense, challenging or plain miserable work conditions stemming from ineffective, poorly trained, unsupportive or just bad leadership. It's an...
The Challenges of Leadership
Over the decades of working with people from a variety of industries, I’ve heard countless stories and accounts of tense, challenging or plain miserable work conditions stemming from ineffective,...
10 Steps to Navigating Political Disagreements in Relationships
I received a call from an exasperated couple seeking an emergency session noting heightened tension and arguing during this...
How Do I Know If It’s Time To Seek Couples Therapy?
Most every relationship experiences some type of tension, confusion, heartache and conflict. Relationships can be hard and...
In the News and Media
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How to Rebuild Trust After Betrayal in Relationships: Understanding and Healing
Experiencing a betrayal in your intimate relationship can feel like you were sucker-punched, like the floor just dropped...
How Anxiety Impacts Parenting: Therapist Tips for Managing Anxiety
I’m no stranger to anxiety. As a seasoned psychotherapist and a parent of two teenagers, anxiety has been a consistent theme...
Combating Loneliness: The Modern Epidemic
Learning How to Embrace Our Aloneness as a Way to Manage Our Loneliness Loneliness, a condition characterized by a feeling of...
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How COVID Can Help Our Relationships
Working with Insomnia
How to Tell the Difference Between Good and Bad Stress
Stress is a natural part of our modern lives. Bills come every month, kid’s activities are year-round, and work never seems...
Integrating Yoga & Psychotherapy
By Amanda Sacks, LMSW, RYT 500 The Connection of Yoga and Psychotherapy While yoga is commonly thought of as a physical...
Warning Signs of Suicidal Behavior
September is Suicide Prevention Awareness Month. This is a time to raise awareness, spread hope, and share vital information...
