Treating Anxiety

by Veronica Vaiti, LCSW-R

Anxiety can manifest in many ways across the physical, emotional and cognitive spectrum. Some physical symptoms of anxiety include: tense muscles, nausea, irregular body temperature, dry mouth, jitters or tingling sensations, disturbed sleep, heart palpitations, headaches, belly aches/cramps or the “pit” in your belly, clammy hands and dizziness. Cognitive symptoms may include: intrusive thoughts, repetitive thoughts, uncontrollable or obsessive negative thoughts, exacerbated or tangential fearful or worrisome thinking. And emotional symptoms include experiences or fear, panic, agitation, irritation, feeling sad, easily excitable and nervous, or on … Read More