How to Rebuild Trust After Betrayal in Relationships: Understanding and Healing
Experiencing a betrayal in your intimate relationship can feel like you were sucker-punched, like the floor just dropped beneath you and the blood is draining from your system. You might feel rageful and disgusted, dumbfounded, confused or despairing. Even if you feel...
How to Rebuild Trust After Betrayal in Relationships: Understanding and Healing
Experiencing a betrayal in your intimate relationship can feel like you were sucker-punched, like the floor just dropped beneath you and the blood is draining from your system. You might feel...
Effective & Realistic Tips for Managing Anxiety
Anxiety is not just a mental experience—it’s a full-body event. It lives in our thoughts, yes, but also in our nervous...
Dating App Burnout in NYC? Here’s How to Stay Sane and Find Real Connection
If you're single and dating in New York City, you probably know the drill: endless swiping, short-lived conversations,...
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Navigating the Mid-January Dip: Expert Tips to Revive Your New Year’s Resolutions
If you’re feeling off-track, a little low or discouraged lately to keep up with your New Year’s intention, goals or...
Managing Post-Holiday Blues: A Therapist’s Guide for New Yorkers Getting Back to Reality
If wintertime finds you feeling a little meh, bleh or blah, you’re not alone. The post-holiday blues or wintertime depression...
New Year Self-Reflection: 3 Questions for Personal Growth and Fulfillment
While goal setting and establishing expectations can be motivating and inspiring and even necessary at times, setting goals...
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How COVID Can Help Our Relationships
Working with Insomnia
Five Emotional Drivers of Political Beliefs
By Amir Levine, PhD, LCSW-R, Co-Founder & Clinical Director Bhava Therapy Group Explore the Connection Between...
Contemplating the Aging Journey
How do you feel about aging? What does it bring up for you? This month marks my 49th birthday and so naturally the topic of...
Five Steps to Help You Transition into The New Year
The year is quickly coming to an end. Your thoughts can be nervously drifting towards the goals you haven't started, the...
