The Impact & Significance of Pride Month and Mental Health
In 1992, a very close friend of mine was rushed to the hospital for slitting their wrists while away at college. 5 years later they came out to me as gay and shared how their suicide attempt was related to the profound shame they felt within about their sexuality. In...
The Impact & Significance of Pride Month and Mental Health
In 1992, a very close friend of mine was rushed to the hospital for slitting their wrists while away at college. 5 years later they came out to me as gay and shared how their suicide attempt was...
Managing Post-Holiday Blues: A Therapist’s Guide for New Yorkers Getting Back to Reality
If wintertime finds you feeling a little meh, bleh or blah, you’re not alone. The post-holiday blues or wintertime depression...
New Year Self-Reflection: 3 Questions for Personal Growth and Fulfillment
While goal setting and establishing expectations can be motivating and inspiring and even necessary at times, setting goals...
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Why Do Couples Argue More During the Holidays?
And What You Can Do Differently This Year. The holidays are often painted as a time of joy, togetherness, and celebration....
Teen Mental Health: How to Talk to Your Ever-Changing Teen
Building Mutual Trust With Your Teen While Respecting Privacy Can be Challenging Understanding Teen Mental Health and...
10 Steps to Navigating Political Disagreements in Relationships
I received a call from an exasperated couple seeking an emergency session noting heightened tension and arguing during this...
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Warning Signs of Suicidal Behavior
September is Suicide Prevention Awareness Month. This is a time to raise awareness, spread hope, and share vital information...
How Sleep Deprivation Affects Mental Health
No matter the lifestyle you lead, sleepless nights are inevitable. Although you may not find it concerning, an extended...
The Mental Health Benefits of Creating a Daily Routine
When juggling the work-life balance, it can become easy to feel overwhelmed. Sometimes it can feel impossible to mark...
