Choosing Between Small Group Psychotherapy Practices and Large Online Therapist Networks: Pros and Cons of Each
If you’re considering starting therapy, how do you know where to begin? Do you start looking through your health insurance directory to pick a provider's name at random from a long list? Do you ask your friends or colleagues for a confidential referral? Do you turn to...
Choosing Between Small Group Psychotherapy Practices and Large Online Therapist Networks: Pros and Cons of Each
If you’re considering starting therapy, how do you know where to begin? Do you start looking through your health insurance directory to pick a provider's name at random from a long list? Do you ask...
10 Steps to Navigating Political Disagreements in Relationships
I received a call from an exasperated couple seeking an emergency session noting heightened tension and arguing during this...
How Do I Know If It’s Time To Seek Couples Therapy?
Most every relationship experiences some type of tension, confusion, heartache and conflict. Relationships can be hard and...
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How to Rebuild Trust After Betrayal in Relationships: Understanding and Healing
Experiencing a betrayal in your intimate relationship can feel like you were sucker-punched, like the floor just dropped...
How Anxiety Impacts Parenting: Therapist Tips for Managing Anxiety
I’m no stranger to anxiety. As a seasoned psychotherapist and a parent of two teenagers, anxiety has been a consistent theme...
Combating Loneliness: The Modern Epidemic
Learning How to Embrace Our Aloneness as a Way to Manage Our Loneliness Loneliness, a condition characterized by a feeling of...
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How COVID Can Help Our Relationships
Working with Insomnia
COVID Can Help Your Relationship
As time drags on in this pandemic limbo, relationship tensions are rising and pouring out and all over one another and not...
Please Stop Calling This Our “New Normal,” There is Nothing Normal About This!
We are in the midst of a global pandemic and there is nothing “Normal” about this. So let’s stop referring to this period of...
Now What? Living in a Covid19-Governed World
Now What? Reflections on Life Now as It Is…. This is real. Life as we knew it is shutting down and we find ourselves more and...
