Combating Loneliness: The Modern Epidemic
Learning How to Embrace Our Aloneness as a Way to Manage Our Loneliness Loneliness, a condition characterized by a feeling of isolation and lack of meaningful interpersonal connection, has become a worldwide epidemic. The American Psychiatric Association notes that...
Combating Loneliness: The Modern Epidemic
Learning How to Embrace Our Aloneness as a Way to Manage Our Loneliness Loneliness, a condition characterized by a feeling of isolation and lack of meaningful interpersonal connection, has become a...
Effective & Realistic Tips for Managing Anxiety
Anxiety is not just a mental experience—it’s a full-body event. It lives in our thoughts, yes, but also in our nervous...
Dating App Burnout in NYC? Here’s How to Stay Sane and Find Real Connection
If you're single and dating in New York City, you probably know the drill: endless swiping, short-lived conversations,...
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Navigating the Mid-January Dip: Expert Tips to Revive Your New Year’s Resolutions
If you’re feeling off-track, a little low or discouraged lately to keep up with your New Year’s intention, goals or...
Managing Post-Holiday Blues: A Therapist’s Guide for New Yorkers Getting Back to Reality
If wintertime finds you feeling a little meh, bleh or blah, you’re not alone. The post-holiday blues or wintertime depression...
New Year Self-Reflection: 3 Questions for Personal Growth and Fulfillment
While goal setting and establishing expectations can be motivating and inspiring and even necessary at times, setting goals...
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Working with Insomnia
Warning Signs of Suicidal Behavior
September is Suicide Prevention Awareness Month. This is a time to raise awareness, spread hope, and share vital information...
How Sleep Deprivation Affects Mental Health
No matter the lifestyle you lead, sleepless nights are inevitable. Although you may not find it concerning, an extended...
The Mental Health Benefits of Creating a Daily Routine
When juggling the work-life balance, it can become easy to feel overwhelmed. Sometimes it can feel impossible to mark...
