How to Find an In-network Therapist for Your Mental Health Journey
Mental health awareness has been growing in recent times and it seems ads for online therapy services are everywhere you turn. While it is becoming more socially acceptable to attend therapy, and the proliferation of teletherapy services has increased, it can be hard...
How to Find an In-network Therapist for Your Mental Health Journey
Mental health awareness has been growing in recent times and it seems ads for online therapy services are everywhere you turn. While it is becoming more socially acceptable to attend therapy, and...
Managing Post-Holiday Blues: A Therapist’s Guide for New Yorkers Getting Back to Reality
If wintertime finds you feeling a little meh, bleh or blah, you’re not alone. The post-holiday blues or wintertime depression...
New Year Self-Reflection: 3 Questions for Personal Growth and Fulfillment
While goal setting and establishing expectations can be motivating and inspiring and even necessary at times, setting goals...
In the News and Media
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Receive Bhava updates right to your inbox
Why Do Couples Argue More During the Holidays?
And What You Can Do Differently This Year. The holidays are often painted as a time of joy, togetherness, and celebration....
Teen Mental Health: How to Talk to Your Ever-Changing Teen
Building Mutual Trust With Your Teen While Respecting Privacy Can be Challenging Understanding Teen Mental Health and...
10 Steps to Navigating Political Disagreements in Relationships
I received a call from an exasperated couple seeking an emergency session noting heightened tension and arguing during this...
Access Our Support on YouTube
Welcome to Bhava Therapy Group!
How COVID Can Help Our Relationships
Working with Insomnia
How to Find the Right Therapist for You
Let’s be honest, the past few years many have felt uneasy through these unprecedented times. Between the changing landscape...
Guide For Taking Care of Your Mental Health
Depending upon your feed, scrolling through IG, TikTok or Facebook can feel like discovering a treasure trove of quick tips...
The 6 Types of Self-Care
In times of stress, personal needs can often take a backseat to the many tasks at hand. Although it may be difficult to find...
