Exploring Therapy: Understanding Its Role in Mental Health
Perspectives towards mental health and mental health treatment have certainly shifted over the 2+ decades I have been in the field. Once a practice deeply stigmatized and kept on the down low, seeing a therapist and attending therapy is much more commonplace and...
Exploring Therapy: Understanding Its Role in Mental Health
Perspectives towards mental health and mental health treatment have certainly shifted over the 2+ decades I have been in the field. Once a practice deeply stigmatized and kept on the down low,...
Effective & Realistic Tips for Managing Anxiety
Anxiety is not just a mental experience—it’s a full-body event. It lives in our thoughts, yes, but also in our nervous...
Dating App Burnout in NYC? Here’s How to Stay Sane and Find Real Connection
If you're single and dating in New York City, you probably know the drill: endless swiping, short-lived conversations,...
In the News and Media
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Navigating the Mid-January Dip: Expert Tips to Revive Your New Year’s Resolutions
If you’re feeling off-track, a little low or discouraged lately to keep up with your New Year’s intention, goals or...
Managing Post-Holiday Blues: A Therapist’s Guide for New Yorkers Getting Back to Reality
If wintertime finds you feeling a little meh, bleh or blah, you’re not alone. The post-holiday blues or wintertime depression...
New Year Self-Reflection: 3 Questions for Personal Growth and Fulfillment
While goal setting and establishing expectations can be motivating and inspiring and even necessary at times, setting goals...
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How COVID Can Help Our Relationships
Working with Insomnia
How to Find the Right Therapist for You
Let’s be honest, the past few years many have felt uneasy through these unprecedented times. Between the changing landscape...
Guide For Taking Care of Your Mental Health
Depending upon your feed, scrolling through IG, TikTok or Facebook can feel like discovering a treasure trove of quick tips...
The 6 Types of Self-Care
In times of stress, personal needs can often take a backseat to the many tasks at hand. Although it may be difficult to find...
