Secondary Trauma: Learn How to Build Resilience and Heal
What is Secondary Trauma? Secondary trauma, vicarious trauma and less formally, second-hand trauma are all terms used to describe the phenomena where an individual is indirectly, yet significantly impacted by learning of another person's direct experience of a...
Secondary Trauma: Learn How to Build Resilience and Heal
What is Secondary Trauma? Secondary trauma, vicarious trauma and less formally, second-hand trauma are all terms used to describe the phenomena where an individual is indirectly, yet significantly...
10 Steps to Navigating Political Disagreements in Relationships
I received a call from an exasperated couple seeking an emergency session noting heightened tension and arguing during this...
How Do I Know If It’s Time To Seek Couples Therapy?
Most every relationship experiences some type of tension, confusion, heartache and conflict. Relationships can be hard and...
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How to Rebuild Trust After Betrayal in Relationships: Understanding and Healing
Experiencing a betrayal in your intimate relationship can feel like you were sucker-punched, like the floor just dropped...
How Anxiety Impacts Parenting: Therapist Tips for Managing Anxiety
I’m no stranger to anxiety. As a seasoned psychotherapist and a parent of two teenagers, anxiety has been a consistent theme...
Combating Loneliness: The Modern Epidemic
Learning How to Embrace Our Aloneness as a Way to Manage Our Loneliness Loneliness, a condition characterized by a feeling of...
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How COVID Can Help Our Relationships
Working with Insomnia
Thank you John, the Doorman
At the age of 10, after my parents split, I chose to live with my father. It was the mid-80’s and we moved into a...
I Have To Stop Saying I Have To
Weighed down by your responsibilities? Feeling stressed out or even dread about all you “have to” do and take care of? Well,...
Warding off Isolation , Addiction and Danger in the Age of Technology: What Can We Do as Parents?
Our children are facing a unique experience of childhood in the age of technology and fast data. The advancements in...