Addressing Political Anxiety in Psychotherapy
What is Political Anxiety? Are your clients showing signs of political anxiety? Although not a formal diagnosis, political anxiety is a phrase used to describe the anxiety experienced as a result of the current domestic and/or international political situation and...
Addressing Political Anxiety in Psychotherapy
What is Political Anxiety? Are your clients showing signs of political anxiety? Although not a formal diagnosis, political anxiety is a phrase used to describe the anxiety experienced as a result...
Managing Post-Holiday Blues: A Therapist’s Guide for New Yorkers Getting Back to Reality
If wintertime finds you feeling a little meh, bleh or blah, you’re not alone. The post-holiday blues or wintertime depression...
New Year Self-Reflection: 3 Questions for Personal Growth and Fulfillment
While goal setting and establishing expectations can be motivating and inspiring and even necessary at times, setting goals...
In the News and Media
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Why Do Couples Argue More During the Holidays?
And What You Can Do Differently This Year. The holidays are often painted as a time of joy, togetherness, and celebration....
Teen Mental Health: How to Talk to Your Ever-Changing Teen
Building Mutual Trust With Your Teen While Respecting Privacy Can be Challenging Understanding Teen Mental Health and...
10 Steps to Navigating Political Disagreements in Relationships
I received a call from an exasperated couple seeking an emergency session noting heightened tension and arguing during this...
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How COVID Can Help Our Relationships
Working with Insomnia
Now What? Living in a Covid19-Governed World
Now What? Reflections on Life Now as It Is…. This is real. Life as we knew it is shutting down and we find ourselves more and...
Ways to Manage Your Worry, Fear and Panic During Coronavirus
We are writing to you to address this unusual time we all find ourselves in with the rise of Coronavirus in our world and...
Say Goodbye to the Stigma Around Mental Health
October 10th was World Mental Health Awareness Day. I’m curious, did the day prompt you to think more deeply about or...
