Exploring Therapy: Understanding Its Role in Mental Health
Perspectives towards mental health and mental health treatment have certainly shifted over the 2+ decades I have been in the field. Once a practice deeply stigmatized and kept on the down low, seeing a therapist and attending therapy is much more commonplace and...
Exploring Therapy: Understanding Its Role in Mental Health
Perspectives towards mental health and mental health treatment have certainly shifted over the 2+ decades I have been in the field. Once a practice deeply stigmatized and kept on the down low,...
Why Joy Matters More Than Happiness—For You & Your Kids
Realistic Steps to Cultivating a Joyful State of Being We are living in the age in which chasing happiness seems to be a...
Self-Love Therapy Guide: How to Actually Cultivate Self-Love (NYC Therapist Tips)
Let’s start here - Do you like your own company? Are you someone you would choose to spend time with if given the option? If...
In the News and Media
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Effective & Realistic Tips for Managing Anxiety
Anxiety is not just a mental experience—it’s a full-body event. It lives in our thoughts, yes, but also in our nervous...
Dating App Burnout in NYC? Here’s How to Stay Sane and Find Real Connection
If you're single and dating in New York City, you probably know the drill: endless swiping, short-lived conversations,...
Navigating the Mid-January Dip: Expert Tips to Revive Your New Year’s Resolutions
If you’re feeling off-track, a little low or discouraged lately to keep up with your New Year’s intention, goals or...
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How COVID Can Help Our Relationships
Working with Insomnia
COVID Can Help Your Relationship
As time drags on in this pandemic limbo, relationship tensions are rising and pouring out and all over one another and not...
Please Stop Calling This Our “New Normal,” There is Nothing Normal About This!
We are in the midst of a global pandemic and there is nothing “Normal” about this. So let’s stop referring to this period of...
Now What? Living in a Covid19-Governed World
Now What? Reflections on Life Now as It Is…. This is real. Life as we knew it is shutting down and we find ourselves more and...
