The Impact & Significance of Pride Month and Mental Health
In 1992, a very close friend of mine was rushed to the hospital for slitting their wrists while away at college. 5 years later they came out to me as gay and shared how their suicide attempt was related to the profound shame they felt within about their sexuality. In...
The Impact & Significance of Pride Month and Mental Health
In 1992, a very close friend of mine was rushed to the hospital for slitting their wrists while away at college. 5 years later they came out to me as gay and shared how their suicide attempt was...
Why Joy Matters More Than Happiness—For You & Your Kids
Realistic Steps to Cultivating a Joyful State of Being We are living in the age in which chasing happiness seems to be a...
Self-Love Therapy Guide: How to Actually Cultivate Self-Love (NYC Therapist Tips)
Let’s start here - Do you like your own company? Are you someone you would choose to spend time with if given the option? If...
In the News and Media
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Effective & Realistic Tips for Managing Anxiety
Anxiety is not just a mental experience—it’s a full-body event. It lives in our thoughts, yes, but also in our nervous...
Dating App Burnout in NYC? Here’s How to Stay Sane and Find Real Connection
If you're single and dating in New York City, you probably know the drill: endless swiping, short-lived conversations,...
Navigating the Mid-January Dip: Expert Tips to Revive Your New Year’s Resolutions
If you’re feeling off-track, a little low or discouraged lately to keep up with your New Year’s intention, goals or...
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How COVID Can Help Our Relationships
Working with Insomnia
Ways to Manage Your Worry, Fear and Panic During Coronavirus
We are writing to you to address this unusual time we all find ourselves in with the rise of Coronavirus in our world and...
Say Goodbye to the Stigma Around Mental Health
October 10th was World Mental Health Awareness Day. I’m curious, did the day prompt you to think more deeply about or...
Memorial Day & Mental Health Awareness
As a society we have come to associate Memorial Day with the long weekend that kicks off the summer season often filled with...
