The Challenges of Leadership
Over the decades of working with people from a variety of industries, I’ve heard countless stories and accounts of tense, challenging or plain miserable work conditions stemming from ineffective, poorly trained, unsupportive or just bad leadership. It's an...
The Challenges of Leadership
Over the decades of working with people from a variety of industries, I’ve heard countless stories and accounts of tense, challenging or plain miserable work conditions stemming from ineffective,...
Effective & Realistic Tips for Managing Anxiety
Anxiety is not just a mental experience—it’s a full-body event. It lives in our thoughts, yes, but also in our nervous...
Dating App Burnout in NYC? Here’s How to Stay Sane and Find Real Connection
If you're single and dating in New York City, you probably know the drill: endless swiping, short-lived conversations,...
In the News and Media
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Navigating the Mid-January Dip: Expert Tips to Revive Your New Year’s Resolutions
If you’re feeling off-track, a little low or discouraged lately to keep up with your New Year’s intention, goals or...
Managing Post-Holiday Blues: A Therapist’s Guide for New Yorkers Getting Back to Reality
If wintertime finds you feeling a little meh, bleh or blah, you’re not alone. The post-holiday blues or wintertime depression...
New Year Self-Reflection: 3 Questions for Personal Growth and Fulfillment
While goal setting and establishing expectations can be motivating and inspiring and even necessary at times, setting goals...
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How COVID Can Help Our Relationships
Working with Insomnia
Memorial Day & Mental Health Awareness
As a society we have come to associate Memorial Day with the long weekend that kicks off the summer season often filled with...
Thank you John, the Doorman
At the age of 10, after my parents split, I chose to live with my father. It was the mid-80’s and we moved into a...
I Have To Stop Saying I Have To
Weighed down by your responsibilities? Feeling stressed out or even dread about all you “have to” do and take care of? Well,...
