Choosing Between Small Group Psychotherapy Practices and Large Online Therapist Networks: Pros and Cons of Each
If you’re considering starting therapy, how do you know where to begin? Do you start looking through your health insurance directory to pick a provider's name at random from a long list? Do you ask your friends or colleagues for a confidential referral? Do you turn to...
Choosing Between Small Group Psychotherapy Practices and Large Online Therapist Networks: Pros and Cons of Each
If you’re considering starting therapy, how do you know where to begin? Do you start looking through your health insurance directory to pick a provider's name at random from a long list? Do you ask...
Managing Post-Holiday Blues: A Therapist’s Guide for New Yorkers Getting Back to Reality
If wintertime finds you feeling a little meh, bleh or blah, you’re not alone. The post-holiday blues or wintertime depression...
New Year Self-Reflection: 3 Questions for Personal Growth and Fulfillment
While goal setting and establishing expectations can be motivating and inspiring and even necessary at times, setting goals...
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Why Do Couples Argue More During the Holidays?
And What You Can Do Differently This Year. The holidays are often painted as a time of joy, togetherness, and celebration....
Teen Mental Health: How to Talk to Your Ever-Changing Teen
Building Mutual Trust With Your Teen While Respecting Privacy Can be Challenging Understanding Teen Mental Health and...
10 Steps to Navigating Political Disagreements in Relationships
I received a call from an exasperated couple seeking an emergency session noting heightened tension and arguing during this...
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How COVID Can Help Our Relationships
Working with Insomnia
Warding off Isolation , Addiction and Danger in the Age of Technology: What Can We Do as Parents?
Our children are facing a unique experience of childhood in the age of technology and fast data. The advancements in...
EASING INTO “BACK TO SCHOOL”
It’s September, post Labor Day, back to school time is here in much of the Northeast. Personally – and please hear me out...
Tips on How to Find the Right Therapist For You
It can take someone weeks, months, even years before they pick up the phone and make that first call to a therapist. And when...
