Exploring the Role of Creativity and Somatics in Mental Wellness
Two elements that are essential for an overall sense of mental wellness relate to how we harness our innate capacity for creativity and how we engage in somatic healing practices. Let's look at each one separately and then how they are synergistically interconnected. ...
Exploring the Role of Creativity and Somatics in Mental Wellness
Two elements that are essential for an overall sense of mental wellness relate to how we harness our innate capacity for creativity and how we engage in somatic healing practices. Let's look at each...
10 Steps to Navigating Political Disagreements in Relationships
I received a call from an exasperated couple seeking an emergency session noting heightened tension and arguing during this...
How Do I Know If It’s Time To Seek Couples Therapy?
Most every relationship experiences some type of tension, confusion, heartache and conflict. Relationships can be hard and...
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How to Rebuild Trust After Betrayal in Relationships: Understanding and Healing
Experiencing a betrayal in your intimate relationship can feel like you were sucker-punched, like the floor just dropped...
How Anxiety Impacts Parenting: Therapist Tips for Managing Anxiety
I’m no stranger to anxiety. As a seasoned psychotherapist and a parent of two teenagers, anxiety has been a consistent theme...
Combating Loneliness: The Modern Epidemic
Learning How to Embrace Our Aloneness as a Way to Manage Our Loneliness Loneliness, a condition characterized by a feeling of...
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Moving Beyond Fear: How to Successfully Relate to Your Fear in 3 Steps
Feeling more stressed out than usual? You’re not alone. Results of a recent survey by the American Psychological Association...
Thoughts on Women and the Aging Process
By Veronica Vaiti, LCSW-R & Emily Shapiro, MS, LMFT While preparing to write this blog on women and the aging process, we...
9 Signs That Your Child is Struggling While Away at College and 9 Steps You Can Take to Help.
Recently we have noticed a marked increase in calls from distressed and anguished parents seeking help for their distressed,...
