Understanding, Naming and Setting Boundaries in Our Relationship with Ourselves and Others
There’s a lot of buzz out there about boundaries. “Boundaries” seems to be the latest catchall and code word for “how to be a healthy functioning human being and have healthy functioning relationships.” But what are boundaries really? What do boundaries refer to? And...
Understanding, Naming and Setting Boundaries in Our Relationship with Ourselves and Others
There’s a lot of buzz out there about boundaries. “Boundaries” seems to be the latest catchall and code word for “how to be a healthy functioning human being and have healthy functioning...
Managing Post-Holiday Blues: A Therapist’s Guide for New Yorkers Getting Back to Reality
If wintertime finds you feeling a little meh, bleh or blah, you’re not alone. The post-holiday blues or wintertime depression...
New Year Self-Reflection: 3 Questions for Personal Growth and Fulfillment
While goal setting and establishing expectations can be motivating and inspiring and even necessary at times, setting goals...
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Why Do Couples Argue More During the Holidays?
And What You Can Do Differently This Year. The holidays are often painted as a time of joy, togetherness, and celebration....
Teen Mental Health: How to Talk to Your Ever-Changing Teen
Building Mutual Trust With Your Teen While Respecting Privacy Can be Challenging Understanding Teen Mental Health and...
10 Steps to Navigating Political Disagreements in Relationships
I received a call from an exasperated couple seeking an emergency session noting heightened tension and arguing during this...
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Mother’s Day 2017
The Team at BHAVA Therapy Groupwould like to take a moment to honor all that it means to be mother, especially since we...
Moving Beyond Fear: How to Successfully Relate to Your Fear in 3 Steps
Feeling more stressed out than usual? You’re not alone. Results of a recent survey by the American Psychological Association...
Thoughts on Women and the Aging Process
By Veronica Vaiti, LCSW-R & Emily Shapiro, MS, LMFT While preparing to write this blog on women and the aging process, we...
