Addressing Political Anxiety in Psychotherapy
What is Political Anxiety? Are your clients showing signs of political anxiety? Although not a formal diagnosis, political anxiety is a phrase used to describe the anxiety experienced as a result of the current domestic and/or international political situation and...
Addressing Political Anxiety in Psychotherapy
What is Political Anxiety? Are your clients showing signs of political anxiety? Although not a formal diagnosis, political anxiety is a phrase used to describe the anxiety experienced as a result...
Effective & Realistic Tips for Managing Anxiety
Anxiety is not just a mental experience—it’s a full-body event. It lives in our thoughts, yes, but also in our nervous...
Dating App Burnout in NYC? Here’s How to Stay Sane and Find Real Connection
If you're single and dating in New York City, you probably know the drill: endless swiping, short-lived conversations,...
In the News and Media
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Navigating the Mid-January Dip: Expert Tips to Revive Your New Year’s Resolutions
If you’re feeling off-track, a little low or discouraged lately to keep up with your New Year’s intention, goals or...
Managing Post-Holiday Blues: A Therapist’s Guide for New Yorkers Getting Back to Reality
If wintertime finds you feeling a little meh, bleh or blah, you’re not alone. The post-holiday blues or wintertime depression...
New Year Self-Reflection: 3 Questions for Personal Growth and Fulfillment
While goal setting and establishing expectations can be motivating and inspiring and even necessary at times, setting goals...
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How COVID Can Help Our Relationships
Working with Insomnia
Warding off Isolation , Addiction and Danger in the Age of Technology: What Can We Do as Parents?
Our children are facing a unique experience of childhood in the age of technology and fast data. The advancements in...
EASING INTO “BACK TO SCHOOL”
It’s September, post Labor Day, back to school time is here in much of the Northeast. Personally – and please hear me out...
Tips on How to Find the Right Therapist For You
It can take someone weeks, months, even years before they pick up the phone and make that first call to a therapist. And when...
