How to Find an In-network Therapist for Your Mental Health Journey
Mental health awareness has been growing in recent times and it seems ads for online therapy services are everywhere you turn. While it is becoming more socially acceptable to attend therapy, and the proliferation of teletherapy services has increased, it can be hard...
How to Find an In-network Therapist for Your Mental Health Journey
Mental health awareness has been growing in recent times and it seems ads for online therapy services are everywhere you turn. While it is becoming more socially acceptable to attend therapy, and...
Understanding the Mental Health Needs of the LGBTQ+ Community in Today’s World
After 25 years in the field of mental health, one truth has remained constant: healing cannot happen without the presence of...
Why Joy Matters More Than Happiness—For You & Your Kids
Realistic Steps to Cultivating a Joyful State of Being We are living in the age in which chasing happiness seems to be a...
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Self-Love Therapy Guide: How to Actually Cultivate Self-Love (NYC Therapist Tips)
Let’s start here - Do you like your own company? Are you someone you would choose to spend time with if given the option? If...
Effective & Realistic Tips for Managing Anxiety
Anxiety is not just a mental experience—it’s a full-body event. It lives in our thoughts, yes, but also in our nervous...
Dating App Burnout in NYC? Here’s How to Stay Sane and Find Real Connection
If you're single and dating in New York City, you probably know the drill: endless swiping, short-lived conversations,...
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How COVID Can Help Our Relationships
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Our children are facing a unique experience of childhood in the age of technology and fast data. The advancements in...
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It’s September, post Labor Day, back to school time is here in much of the Northeast. Personally – and please hear me out...
Tips on How to Find the Right Therapist For You
It can take someone weeks, months, even years before they pick up the phone and make that first call to a therapist. And when...
