How to Support Your Partner Through Trauma and Depression: A Concise Guide
In the intricate dance of love and partnership, it’s not uncommon for one’s steps to falter under the weight of trauma or depression. When your partner is struggling with these emotional challenges, that can make the journey tough for you both. As a couples...
How to Support Your Partner Through Trauma and Depression: A Concise Guide
In the intricate dance of love and partnership, it’s not uncommon for one’s steps to falter under the weight of trauma or depression. When your partner is struggling with these emotional challenges,...
Effective & Realistic Tips for Managing Anxiety
Anxiety is not just a mental experience—it’s a full-body event. It lives in our thoughts, yes, but also in our nervous...
Dating App Burnout in NYC? Here’s How to Stay Sane and Find Real Connection
If you're single and dating in New York City, you probably know the drill: endless swiping, short-lived conversations,...
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Navigating the Mid-January Dip: Expert Tips to Revive Your New Year’s Resolutions
If you’re feeling off-track, a little low or discouraged lately to keep up with your New Year’s intention, goals or...
Managing Post-Holiday Blues: A Therapist’s Guide for New Yorkers Getting Back to Reality
If wintertime finds you feeling a little meh, bleh or blah, you’re not alone. The post-holiday blues or wintertime depression...
New Year Self-Reflection: 3 Questions for Personal Growth and Fulfillment
While goal setting and establishing expectations can be motivating and inspiring and even necessary at times, setting goals...
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Mother’s Day 2017
 The Team at BHAVA Therapy Groupwould like to take a moment to honor all that it means to be mother, especially since we...
Moving Beyond Fear: How to Successfully Relate to Your Fear in 3 Steps
Feeling more stressed out than usual? You’re not alone. Results of a recent survey by the American Psychological Association...
Thoughts on Women and the Aging Process
By Veronica Vaiti, LCSW-R & Emily Shapiro, MS, LMFT While preparing to write this blog on women and the aging process, we...
