Secondary Trauma: Learn How to Build Resilience and Heal
What is Secondary Trauma? Secondary trauma, vicarious trauma and less formally, second-hand trauma are all terms used to describe the phenomena where an individual is indirectly, yet significantly impacted by learning of another person's direct experience of a...
Secondary Trauma: Learn How to Build Resilience and Heal
What is Secondary Trauma? Secondary trauma, vicarious trauma and less formally, second-hand trauma are all terms used to describe the phenomena where an individual is indirectly, yet significantly...
Managing Post-Holiday Blues: A Therapist’s Guide for New Yorkers Getting Back to Reality
If wintertime finds you feeling a little meh, bleh or blah, you’re not alone. The post-holiday blues or wintertime depression...
New Year Self-Reflection: 3 Questions for Personal Growth and Fulfillment
While goal setting and establishing expectations can be motivating and inspiring and even necessary at times, setting goals...
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Why Do Couples Argue More During the Holidays?
And What You Can Do Differently This Year. The holidays are often painted as a time of joy, togetherness, and celebration....
Teen Mental Health: How to Talk to Your Ever-Changing Teen
Building Mutual Trust With Your Teen While Respecting Privacy Can be Challenging Understanding Teen Mental Health and...
10 Steps to Navigating Political Disagreements in Relationships
I received a call from an exasperated couple seeking an emergency session noting heightened tension and arguing during this...
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Working with Insomnia
9 Signs That Your Child is Struggling While Away at College and 9 Steps You Can Take to Help.
Recently we have noticed a marked increase in calls from distressed and anguished parents seeking help for their distressed,...
7 Tips to Avoid a Turbulent Turkey Day
Dreading seeing certain relatives over Thanksgiving? Contemplating canceling all together? “So sorry Aunt Marge I can’t make...
Post-Election Tips for Moving Forward
People are afraid, people are very afraid. And others, well are satisfied and hopeful. This election has proven to be a...
