Choosing Between Small Group Psychotherapy Practices and Large Online Therapist Networks: Pros and Cons of Each
If you’re considering starting therapy, how do you know where to begin? Do you start looking through your health insurance directory to pick a provider's name at random from a long list? Do you ask your friends or colleagues for a confidential referral? Do you turn to...
Choosing Between Small Group Psychotherapy Practices and Large Online Therapist Networks: Pros and Cons of Each
If you’re considering starting therapy, how do you know where to begin? Do you start looking through your health insurance directory to pick a provider's name at random from a long list? Do you ask...
Effective & Realistic Tips for Managing Anxiety
Anxiety is not just a mental experience—it’s a full-body event. It lives in our thoughts, yes, but also in our nervous...
Dating App Burnout in NYC? Here’s How to Stay Sane and Find Real Connection
If you're single and dating in New York City, you probably know the drill: endless swiping, short-lived conversations,...
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Navigating the Mid-January Dip: Expert Tips to Revive Your New Year’s Resolutions
If you’re feeling off-track, a little low or discouraged lately to keep up with your New Year’s intention, goals or...
Managing Post-Holiday Blues: A Therapist’s Guide for New Yorkers Getting Back to Reality
If wintertime finds you feeling a little meh, bleh or blah, you’re not alone. The post-holiday blues or wintertime depression...
New Year Self-Reflection: 3 Questions for Personal Growth and Fulfillment
While goal setting and establishing expectations can be motivating and inspiring and even necessary at times, setting goals...
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Working with Insomnia
9 Signs That Your Child is Struggling While Away at College and 9 Steps You Can Take to Help.
Recently we have noticed a marked increase in calls from distressed and anguished parents seeking help for their distressed,...
7 Tips to Avoid a Turbulent Turkey Day
Dreading seeing certain relatives over Thanksgiving? Contemplating canceling all together? “So sorry Aunt Marge I can’t make...
Post-Election Tips for Moving Forward
People are afraid, people are very afraid. And others, well are satisfied and hopeful. This election has proven to be a...
