Exploring the Role of Creativity and Somatics in Mental Wellness
Two elements that are essential for an overall sense of mental wellness relate to how we harness our innate capacity for creativity and how we engage in somatic healing practices. Let's look at each one separately and then how they are synergistically interconnected. ...
Exploring the Role of Creativity and Somatics in Mental Wellness
Two elements that are essential for an overall sense of mental wellness relate to how we harness our innate capacity for creativity and how we engage in somatic healing practices. Let's look at each...
Managing Post-Holiday Blues: A Therapist’s Guide for New Yorkers Getting Back to Reality
If wintertime finds you feeling a little meh, bleh or blah, you’re not alone. The post-holiday blues or wintertime depression...
New Year Self-Reflection: 3 Questions for Personal Growth and Fulfillment
While goal setting and establishing expectations can be motivating and inspiring and even necessary at times, setting goals...
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Why Do Couples Argue More During the Holidays?
And What You Can Do Differently This Year. The holidays are often painted as a time of joy, togetherness, and celebration....
Teen Mental Health: How to Talk to Your Ever-Changing Teen
Building Mutual Trust With Your Teen While Respecting Privacy Can be Challenging Understanding Teen Mental Health and...
10 Steps to Navigating Political Disagreements in Relationships
I received a call from an exasperated couple seeking an emergency session noting heightened tension and arguing during this...
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The Real Deal About Resolutions: 3 Reasons Why Resolutions Fade and Smart Steps to Helping Them Last
by Veronica Vaiti, LCSW-R Here we are again at this juncture in time - the start of a brand new year. And what this time...
Terrorism, Trauma, Vulnerability and Resilience – Trying to Make Sense of it All
by Veronica Vaiti, LCSW-R An inconceivable, horrific violent event happens. We are startled, frightened and move to...
Halloween – Love it or Leave it? A Matter of Perspective…
by Veronica Vaiti, LCSW-R Halloween can be tricky holiday, no pun intended. Most people I’ve spoken to about Halloween fall...
