Addressing Political Anxiety in Psychotherapy
What is Political Anxiety? Are your clients showing signs of political anxiety? Although not a formal diagnosis, political anxiety is a phrase used to describe the anxiety experienced as a result of the current domestic and/or international political situation and...
Addressing Political Anxiety in Psychotherapy
What is Political Anxiety? Are your clients showing signs of political anxiety? Although not a formal diagnosis, political anxiety is a phrase used to describe the anxiety experienced as a result...
Understanding the Mental Health Needs of the LGBTQ+ Community in Today’s World
After 25 years in the field of mental health, one truth has remained constant: healing cannot happen without the presence of...
Why Joy Matters More Than Happiness—For You & Your Kids
Realistic Steps to Cultivating a Joyful State of Being We are living in the age in which chasing happiness seems to be a...
In the News and Media
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Self-Love Therapy Guide: How to Actually Cultivate Self-Love (NYC Therapist Tips)
Let’s start here - Do you like your own company? Are you someone you would choose to spend time with if given the option? If...
Effective & Realistic Tips for Managing Anxiety
Anxiety is not just a mental experience—it’s a full-body event. It lives in our thoughts, yes, but also in our nervous...
Dating App Burnout in NYC? Here’s How to Stay Sane and Find Real Connection
If you're single and dating in New York City, you probably know the drill: endless swiping, short-lived conversations,...
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Working with Insomnia
9 Signs That Your Child is Struggling While Away at College and 9 Steps You Can Take to Help.
Recently we have noticed a marked increase in calls from distressed and anguished parents seeking help for their distressed,...
7 Tips to Avoid a Turbulent Turkey Day
Dreading seeing certain relatives over Thanksgiving? Contemplating canceling all together? “So sorry Aunt Marge I can’t make...
Post-Election Tips for Moving Forward
People are afraid, people are very afraid. And others, well are satisfied and hopeful. This election has proven to be a...
