Secondary Trauma: Learn How to Build Resilience and Heal
What is Secondary Trauma? Secondary trauma, vicarious trauma and less formally, second-hand trauma are all terms used to describe the phenomena where an individual is indirectly, yet significantly impacted by learning of another person's direct experience of a...
Secondary Trauma: Learn How to Build Resilience and Heal
What is Secondary Trauma? Secondary trauma, vicarious trauma and less formally, second-hand trauma are all terms used to describe the phenomena where an individual is indirectly, yet significantly...
Effective & Realistic Tips for Managing Anxiety
Anxiety is not just a mental experience—it’s a full-body event. It lives in our thoughts, yes, but also in our nervous...
Dating App Burnout in NYC? Here’s How to Stay Sane and Find Real Connection
If you're single and dating in New York City, you probably know the drill: endless swiping, short-lived conversations,...
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Navigating the Mid-January Dip: Expert Tips to Revive Your New Year’s Resolutions
If you’re feeling off-track, a little low or discouraged lately to keep up with your New Year’s intention, goals or...
Managing Post-Holiday Blues: A Therapist’s Guide for New Yorkers Getting Back to Reality
If wintertime finds you feeling a little meh, bleh or blah, you’re not alone. The post-holiday blues or wintertime depression...
New Year Self-Reflection: 3 Questions for Personal Growth and Fulfillment
While goal setting and establishing expectations can be motivating and inspiring and even necessary at times, setting goals...
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The Real Deal About Resolutions: 3 Reasons Why Resolutions Fade and Smart Steps to Helping Them Last
by Veronica Vaiti, LCSW-R Here we are again at this juncture in time - the start of a brand new year. And what this time...
Terrorism, Trauma, Vulnerability and Resilience – Trying to Make Sense of it All
by Veronica Vaiti, LCSW-R An inconceivable, horrific violent event happens. We are startled, frightened and move to...
Halloween – Love it or Leave it? A Matter of Perspective…
by Veronica Vaiti, LCSW-R Halloween can be tricky holiday, no pun intended. Most people I’ve spoken to about Halloween fall...
