The Value of Support Groups
An Overlooked Avenue to Increasing Mental Health and Emotional Wellbeing  Humans thrive from healthy connection with others and support groups provide an untapped potential to find that connection, healing and growth. By Amir Levine, PhD, LCSW-R Understanding the...
The Value of Support Groups
An Overlooked Avenue to Increasing Mental Health and Emotional Wellbeing  Humans thrive from healthy connection with others and support groups provide an untapped potential to find that...
10 Steps to Navigating Political Disagreements in Relationships
I received a call from an exasperated couple seeking an emergency session noting heightened tension and arguing during this...
How Do I Know If It’s Time To Seek Couples Therapy?
Most every relationship experiences some type of tension, confusion, heartache and conflict. Relationships can be hard and...
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How to Rebuild Trust After Betrayal in Relationships: Understanding and Healing
Experiencing a betrayal in your intimate relationship can feel like you were sucker-punched, like the floor just dropped...
How Anxiety Impacts Parenting: Therapist Tips for Managing Anxiety
I’m no stranger to anxiety. As a seasoned psychotherapist and a parent of two teenagers, anxiety has been a consistent theme...
Combating Loneliness: The Modern Epidemic
Learning How to Embrace Our Aloneness as a Way to Manage Our Loneliness Loneliness, a condition characterized by a feeling of...
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How COVID Can Help Our Relationships
Working with Insomnia
Why its Crucial to do NOTHING!
by Veronica Vaiti, LCSW-R In our culture, especially the NYC Metro area culture where it tends to be all about ambition and...
Emerging From the Deep Freeze – Through Self-Reflection & Mindfulness
by Veronica Vaiti, LCSW-R Ahhh the weather…a universal phenomenon that connects us all. Whether we are accepting of and...
Can We Talk About NEEDS?
by Veronica Vaiti, LCSW-R In my work I come by a lot of mixed feelings regarding that little N word…NEEDS. Some people have...
