OMG You’re Getting a Divorce? Considerations and Guidelines for Sharing About Your Decision to Divorce
People don't usually enter into a marriage while thinking about how it will end. So when the time comes to decide to end a marriage, the partners involved usually find themselves at a place so very different from where they were when they first started. And the time...
OMG You’re Getting a Divorce? Considerations and Guidelines for Sharing About Your Decision to Divorce
People don't usually enter into a marriage while thinking about how it will end. So when the time comes to decide to end a marriage, the partners involved usually find themselves at a place so very...
Effective & Realistic Tips for Managing Anxiety
Anxiety is not just a mental experience—it’s a full-body event. It lives in our thoughts, yes, but also in our nervous...
Dating App Burnout in NYC? Here’s How to Stay Sane and Find Real Connection
If you're single and dating in New York City, you probably know the drill: endless swiping, short-lived conversations,...
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Navigating the Mid-January Dip: Expert Tips to Revive Your New Year’s Resolutions
If you’re feeling off-track, a little low or discouraged lately to keep up with your New Year’s intention, goals or...
Managing Post-Holiday Blues: A Therapist’s Guide for New Yorkers Getting Back to Reality
If wintertime finds you feeling a little meh, bleh or blah, you’re not alone. The post-holiday blues or wintertime depression...
New Year Self-Reflection: 3 Questions for Personal Growth and Fulfillment
While goal setting and establishing expectations can be motivating and inspiring and even necessary at times, setting goals...
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FALL – The Perfect Time to Flourish
by Veronica Vaiti, LCSW-R Fall has long been my most favorite season. Something about the crisp air and rustling leaves...
A Must for Back to School – Increasing our Children’s Emotional IQ
by Veronica Vaiti, LCSW-R As we’ve all been busy prepping our kids for going back to school, buying book bags, notebooks and...
SELF-CARE, Important Considerations and What You Can Do Now to Make a CHANGE!
by Veronica Vaiti, LCSW-R Everybody does it to some extent, yet a vast majority of people continue to struggle with it. And...
