Exploring the Role of Creativity and Somatics in Mental Wellness
Two elements that are essential for an overall sense of mental wellness relate to how we harness our innate capacity for creativity and how we engage in somatic healing practices. Let's look at each one separately and then how they are synergistically interconnected. ...
Exploring the Role of Creativity and Somatics in Mental Wellness
Two elements that are essential for an overall sense of mental wellness relate to how we harness our innate capacity for creativity and how we engage in somatic healing practices. Let's look at each...
Effective & Realistic Tips for Managing Anxiety
Anxiety is not just a mental experience—it’s a full-body event. It lives in our thoughts, yes, but also in our nervous...
Dating App Burnout in NYC? Here’s How to Stay Sane and Find Real Connection
If you're single and dating in New York City, you probably know the drill: endless swiping, short-lived conversations,...
In the News and Media
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Receive Bhava updates right to your inbox
Navigating the Mid-January Dip: Expert Tips to Revive Your New Year’s Resolutions
If you’re feeling off-track, a little low or discouraged lately to keep up with your New Year’s intention, goals or...
Managing Post-Holiday Blues: A Therapist’s Guide for New Yorkers Getting Back to Reality
If wintertime finds you feeling a little meh, bleh or blah, you’re not alone. The post-holiday blues or wintertime depression...
New Year Self-Reflection: 3 Questions for Personal Growth and Fulfillment
While goal setting and establishing expectations can be motivating and inspiring and even necessary at times, setting goals...
Access Our Support on YouTube
Welcome to Bhava Therapy Group!
How COVID Can Help Our Relationships
Working with Insomnia
Reclaiming Psychological and Emotional Freedom
by Veronica Vaiti, LCSW-R Even though we live in a “free” country I question how truly free many of us experience ourselves...
Fatherhood…Consider This:
by Veronica Vaiti, LCSW-R FATHERHOOD... How do you think about it? What value do you place on the role fathers and father...
Why You Ought to Be Concerned About Your Neighbors Mental Health
by Veronica Vaiti, LCSW-R The impact of mental health issues, especially those that go untreated, reaches every single one of...
