What is Acceptance and Commitment Therapy and Would I Benefit From Learning About It?
Has Acceptance and Commitment Therapy been one of those approaches that you’ve heard of, feel a bit curious about and wonder if it's worthwhile to dive deeper into it? You are not alone. For years, I grew more curious about the approach and eventually bought a book I...
What is Acceptance and Commitment Therapy and Would I Benefit From Learning About It?
Has Acceptance and Commitment Therapy been one of those approaches that you’ve heard of, feel a bit curious about and wonder if it's worthwhile to dive deeper into it? You are not alone. For years,...
Managing Post-Holiday Blues: A Therapist’s Guide for New Yorkers Getting Back to Reality
If wintertime finds you feeling a little meh, bleh or blah, you’re not alone. The post-holiday blues or wintertime depression...
New Year Self-Reflection: 3 Questions for Personal Growth and Fulfillment
While goal setting and establishing expectations can be motivating and inspiring and even necessary at times, setting goals...
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Why Do Couples Argue More During the Holidays?
And What You Can Do Differently This Year. The holidays are often painted as a time of joy, togetherness, and celebration....
Teen Mental Health: How to Talk to Your Ever-Changing Teen
Building Mutual Trust With Your Teen While Respecting Privacy Can be Challenging Understanding Teen Mental Health and...
10 Steps to Navigating Political Disagreements in Relationships
I received a call from an exasperated couple seeking an emergency session noting heightened tension and arguing during this...
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How COVID Can Help Our Relationships
Working with Insomnia
Can We Talk About NEEDS?
by Veronica Vaiti, LCSW-R In my work I come by a lot of mixed feelings regarding that little N word…NEEDS. Some people have...
The Need to Normalize and Prioritize Discussion of Mental Health
by Veronica Vaiti, LCSW-R Recently Nicholas Kristof of the New York Times wrote an editorial in which he outlined the...
Tips for Handling Conflict in Couples
by Veronica Vaiti, LCSW-R Conflict happens in every relationship. In fact, it is an inevitable part of any close and...
