Understanding Grief: Strategies to Navigate and Overcome Common Blocks in the Grieving Process
Do you know what it means to grieve well? If you don’t, you’re not alone. Grief is one of those natural parts of the human experience that we generally try to keep our distance from, try not to think about and even try to avoid. That is of course, unless we are in the...
Understanding Grief: Strategies to Navigate and Overcome Common Blocks in the Grieving Process
Do you know what it means to grieve well? If you don’t, you’re not alone. Grief is one of those natural parts of the human experience that we generally try to keep our distance from, try not to...
Effective & Realistic Tips for Managing Anxiety
Anxiety is not just a mental experience—it’s a full-body event. It lives in our thoughts, yes, but also in our nervous...
Dating App Burnout in NYC? Here’s How to Stay Sane and Find Real Connection
If you're single and dating in New York City, you probably know the drill: endless swiping, short-lived conversations,...
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Navigating the Mid-January Dip: Expert Tips to Revive Your New Year’s Resolutions
If you’re feeling off-track, a little low or discouraged lately to keep up with your New Year’s intention, goals or...
Managing Post-Holiday Blues: A Therapist’s Guide for New Yorkers Getting Back to Reality
If wintertime finds you feeling a little meh, bleh or blah, you’re not alone. The post-holiday blues or wintertime depression...
New Year Self-Reflection: 3 Questions for Personal Growth and Fulfillment
While goal setting and establishing expectations can be motivating and inspiring and even necessary at times, setting goals...
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How COVID Can Help Our Relationships
Working with Insomnia
Can We Talk About NEEDS?
by Veronica Vaiti, LCSW-R In my work I come by a lot of mixed feelings regarding that little N word…NEEDS. Some people have...
The Need to Normalize and Prioritize Discussion of Mental Health
by Veronica Vaiti, LCSW-R Recently Nicholas Kristof of the New York Times wrote an editorial in which he outlined the...
Tips for Handling Conflict in Couples
by Veronica Vaiti, LCSW-R Conflict happens in every relationship. In fact, it is an inevitable part of any close and...
