OMG You’re Getting a Divorce? Considerations and Guidelines for Sharing About Your Decision to Divorce
People don't usually enter into a marriage while thinking about how it will end. So when the time comes to decide to end a marriage, the partners involved usually find themselves at a place so very different from where they were when they first started. And the time...
OMG You’re Getting a Divorce? Considerations and Guidelines for Sharing About Your Decision to Divorce
People don't usually enter into a marriage while thinking about how it will end. So when the time comes to decide to end a marriage, the partners involved usually find themselves at a place so very...
Understanding the Mental Health Needs of the LGBTQ+ Community in Today’s World
After 25 years in the field of mental health, one truth has remained constant: healing cannot happen without the presence of...
Why Joy Matters More Than Happiness—For You & Your Kids
Realistic Steps to Cultivating a Joyful State of Being We are living in the age in which chasing happiness seems to be a...
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Self-Love Therapy Guide: How to Actually Cultivate Self-Love (NYC Therapist Tips)
Let’s start here - Do you like your own company? Are you someone you would choose to spend time with if given the option? If...
Effective & Realistic Tips for Managing Anxiety
Anxiety is not just a mental experience—it’s a full-body event. It lives in our thoughts, yes, but also in our nervous...
Dating App Burnout in NYC? Here’s How to Stay Sane and Find Real Connection
If you're single and dating in New York City, you probably know the drill: endless swiping, short-lived conversations,...
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How COVID Can Help Our Relationships
Working with Insomnia
SLEEP and Your Mental Health
by Veronica Vaiti, LCSW-R Do you get enough sleep? Do you wake up feeling refreshed and happy or groggy and grumpy? Have you...
Why its Crucial to do NOTHING!
by Veronica Vaiti, LCSW-R In our culture, especially the NYC Metro area culture where it tends to be all about ambition and...
Emerging From the Deep Freeze – Through Self-Reflection & Mindfulness
by Veronica Vaiti, LCSW-R Ahhh the weather…a universal phenomenon that connects us all. Whether we are accepting of and...
