The Value of Support Groups
An Overlooked Avenue to Increasing Mental Health and Emotional Wellbeing  Humans thrive from healthy connection with others and support groups provide an untapped potential to find that connection, healing and growth. By Amir Levine, PhD, LCSW-R Understanding the...
The Value of Support Groups
An Overlooked Avenue to Increasing Mental Health and Emotional Wellbeing  Humans thrive from healthy connection with others and support groups provide an untapped potential to find that...
Managing Post-Holiday Blues: A Therapist’s Guide for New Yorkers Getting Back to Reality
If wintertime finds you feeling a little meh, bleh or blah, you’re not alone. The post-holiday blues or wintertime depression...
New Year Self-Reflection: 3 Questions for Personal Growth and Fulfillment
While goal setting and establishing expectations can be motivating and inspiring and even necessary at times, setting goals...
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Why Do Couples Argue More During the Holidays?
And What You Can Do Differently This Year. The holidays are often painted as a time of joy, togetherness, and celebration....
Teen Mental Health: How to Talk to Your Ever-Changing Teen
Building Mutual Trust With Your Teen While Respecting Privacy Can be Challenging Understanding Teen Mental Health and...
10 Steps to Navigating Political Disagreements in Relationships
I received a call from an exasperated couple seeking an emergency session noting heightened tension and arguing during this...
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Working with Insomnia
Understanding The Phenomena of Mass Murder Shootings and Social Isolation
by Veronica Vaiti, LCSW-R The tragic shooting at Sandy Hook Elementary School on December of 2012 has left many of us...
Managing Your Feelings During The Holidays
by Veronica Vaiti, LCSW-R The holidays are finally here!!! Time to break out your jingle bells and celebrate, right? Not so...
How to Get Help with Solving Relationship Issues
by Veronica Vaiti, LCSW-R Relationships are the cornerstones of our lives. We discover and come to understand ourselves...
