Exploring the Role of Creativity and Somatics in Mental Wellness
Two elements that are essential for an overall sense of mental wellness relate to how we harness our innate capacity for creativity and how we engage in somatic healing practices. Let's look at each one separately and then how they are synergistically interconnected. ...
Exploring the Role of Creativity and Somatics in Mental Wellness
Two elements that are essential for an overall sense of mental wellness relate to how we harness our innate capacity for creativity and how we engage in somatic healing practices. Let's look at each...
Understanding the Mental Health Needs of the LGBTQ+ Community in Today’s World
After 25 years in the field of mental health, one truth has remained constant: healing cannot happen without the presence of...
Why Joy Matters More Than Happiness—For You & Your Kids
Realistic Steps to Cultivating a Joyful State of Being We are living in the age in which chasing happiness seems to be a...
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Self-Love Therapy Guide: How to Actually Cultivate Self-Love (NYC Therapist Tips)
Let’s start here - Do you like your own company? Are you someone you would choose to spend time with if given the option? If...
Effective & Realistic Tips for Managing Anxiety
Anxiety is not just a mental experience—it’s a full-body event. It lives in our thoughts, yes, but also in our nervous...
Dating App Burnout in NYC? Here’s How to Stay Sane and Find Real Connection
If you're single and dating in New York City, you probably know the drill: endless swiping, short-lived conversations,...
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Can We Talk About NEEDS?
by Veronica Vaiti, LCSW-R In my work I come by a lot of mixed feelings regarding that little N word…NEEDS. Some people have...
The Need to Normalize and Prioritize Discussion of Mental Health
by Veronica Vaiti, LCSW-R Recently Nicholas Kristof of the New York Times wrote an editorial in which he outlined the...
Tips for Handling Conflict in Couples
by Veronica Vaiti, LCSW-R Conflict happens in every relationship. In fact, it is an inevitable part of any close and...
