Moving Beyond Fear: How to Successfully Relate to Your Fear in 3 Steps

Feeling more stressed out than usual? You’re not alone. Results of a recent survey by the American Psychological Association (APA) prove that stress levels for Americans have steadily increased since the election, for both Democrats and Republicans and those in between.  

The APA survey results attribute this increase in stress directly to heightened worries, fears and uncertainty over the election, the future of our nation and what all this means for the day-to-day functioning of our lives. But this blog isn’t a piece about the election, it’s about fear, and

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Thoughts on Women and the Aging Process

By Veronica Vaiti, LCSW-R & Emily Shapiro, MS, LMFT

While preparing to write this blog on women and the aging process, we encountered a bit of struggle in deciding how best to approach this topic in a way that is both compassionate and honest, respectful and real but not alienating, dry or too instructive. What we realized is that this struggle we were having, in a way reflects a bit of what women experience during the aging process – how to be seen for who they are, how to feel … Read More

9 Signs That Your Child is Struggling While Away at College and 9 Steps You Can Take to Help.

Recently we have noticed a marked increase in calls from distressed and anguished parents seeking help for their distressed, depressed, withdrawn and anxious college students. A number of these students are either struggling while away at school, have returned home mid-semester taking a leave of absence or planning not to return to school at all after winter break.  It’s a challenging time for all replete with worry, shame and feelings of failure for all involved.

Attending a 4-year college away from home as long been regarded as our cultural equivalence … Read More

7 Tips to Avoid a Turbulent Turkey Day

depositphotos_58511447_s-2015Dreading seeing certain relatives over Thanksgiving? Contemplating canceling all together? “So sorry Aunt Marge I can’t make it this year, must have caught that nasty stomach virus that’s been going around. Yeah, you know the election brutalias virus, where at the slightest mention of or boasting about the candidate that I didn’t vote for, I become nauseous, enraged and at high risk for slinging mashed potatoes across the room. Yeah that one, lasts about 4 years. So sorry, so see you in 2020. Happy Thanksgiving!!”

It’s not uncommon to … Read More

Post-Election Tips for Moving Forward

depositphotos_28093637_s-2015People are afraid, people are very afraid. And others, well are satisfied and hopeful. This election has proven to be a deeply emotional time for many of our citizens. And as a group of therapists working with clients who share this varied array of viewpoints and reactions, we have been processing our own feelings together in effort to see what we can learn from one another and what positive action steps we can take towards healing what seems to be a deeply divided country.

We have outlined a few ideas … Read More