10 Steps to Navigating Political Disagreements in Relationships
I received a call from an exasperated couple seeking an emergency session noting heightened tension and arguing during this election season. They have been together for decades, come from very different backgrounds, raised 3 successful adult kids and although they...
10 Steps to Navigating Political Disagreements in Relationships
I received a call from an exasperated couple seeking an emergency session noting heightened tension and arguing during this election season. They have been together for decades, come from very...
New Year Self-Reflection: 3 Questions for Personal Growth and Fulfillment
While goal setting and establishing expectations can be motivating and inspiring and even necessary at times, setting goals...
Why Do Couples Argue More During the Holidays?
And What You Can Do Differently This Year. The holidays are often painted as a time of joy, togetherness, and celebration....
In the News and Media
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Teen Mental Health: How to Talk to Your Ever-Changing Teen
Building Mutual Trust With Your Teen While Respecting Privacy Can be Challenging Understanding Teen Mental Health and...
10 Steps to Navigating Political Disagreements in Relationships
I received a call from an exasperated couple seeking an emergency session noting heightened tension and arguing during this...
How Do I Know If It’s Time To Seek Couples Therapy?
Most every relationship experiences some type of tension, confusion, heartache and conflict. Relationships can be hard and...
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OMG You’re Getting a Divorce? Considerations and Guidelines for Sharing About Your Decision to Divorce
People don't usually enter into a marriage while thinking about how it will end. So when the time comes to decide to end a...
Exploring the Role of Creativity and Somatics in Mental Wellness
Two elements that are essential for an overall sense of mental wellness relate to how we harness our innate capacity for...
Is Now The Right Time to Start Therapy? Key Considerations and Essential Steps to Choose the Best Therapist for You
If you have been on the fence about beginning therapy, then this blog is for you. In this blog, I will share some points for...
