Secondary Trauma: Learn How to Build Resilience and Heal
What is Secondary Trauma? Secondary trauma, vicarious trauma and less formally, second-hand trauma are all terms used to describe the phenomena where an individual is indirectly, yet significantly impacted by learning of another person's direct experience of a...
Secondary Trauma: Learn How to Build Resilience and Heal
What is Secondary Trauma? Secondary trauma, vicarious trauma and less formally, second-hand trauma are all terms used to describe the phenomena where an individual is indirectly, yet significantly...
Addressing Political Anxiety in Psychotherapy
What is Political Anxiety? Are your clients showing signs of political anxiety? Although not a formal diagnosis, political...
How to Support Your Partner Through Trauma and Depression: A Concise Guide
In the intricate dance of love and partnership, it’s not uncommon for one’s steps to falter under the weight of trauma or...
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Choosing Between Small Group Psychotherapy Practices and Large Online Therapist Networks: Pros and Cons of Each
If you’re considering starting therapy, how do you know where to begin? Do you start looking through your health insurance...
Understanding, Naming and Setting Boundaries in Our Relationship with Ourselves and Others
There’s a lot of buzz out there about boundaries. “Boundaries” seems to be the latest catchall and code word for “how to be a...
Secondary Trauma: Learn How to Build Resilience and Heal
What is Secondary Trauma? Secondary trauma, vicarious trauma and less formally, second-hand trauma are all terms used to...
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How COVID Can Help Our Relationships
Working with Insomnia
Contemplating the Aging Journey
How do you feel about aging? What does it bring up for you? This month marks my 49th birthday and so naturally the topic of...
Five Steps to Help You Transition into The New Year
The year is quickly coming to an end. Your thoughts can be nervously drifting towards the goals you haven't started, the...
Tips on Staying Mentally Fit During the Holiday Season
Everywhere you look lately, there seems to be societal pressure to have a "perfect" or “joyful” holiday season. On social...
