Exploring Therapy: Understanding Its Role in Mental Health
Perspectives towards mental health and mental health treatment have certainly shifted over the 2+ decades I have been in the field. Once a practice deeply stigmatized and kept on the down low, seeing a therapist and attending therapy is much more commonplace and...
Exploring Therapy: Understanding Its Role in Mental Health
Perspectives towards mental health and mental health treatment have certainly shifted over the 2+ decades I have been in the field. Once a practice deeply stigmatized and kept on the down low,...
10 Steps to Navigating Political Disagreements in Relationships
I received a call from an exasperated couple seeking an emergency session noting heightened tension and arguing during this...
How Do I Know If It’s Time To Seek Couples Therapy?
Most every relationship experiences some type of tension, confusion, heartache and conflict. Relationships can be hard and...
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How to Rebuild Trust After Betrayal in Relationships: Understanding and Healing
Experiencing a betrayal in your intimate relationship can feel like you were sucker-punched, like the floor just dropped...
How Anxiety Impacts Parenting: Therapist Tips for Managing Anxiety
I’m no stranger to anxiety. As a seasoned psychotherapist and a parent of two teenagers, anxiety has been a consistent theme...
Combating Loneliness: The Modern Epidemic
Learning How to Embrace Our Aloneness as a Way to Manage Our Loneliness Loneliness, a condition characterized by a feeling of...
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How COVID Can Help Our Relationships
Working with Insomnia
A GUIDE FOR MENTAL HEALTH PROFESSIONALS TO COMBAT BURNOUT
The phenomenon of burnout has increased in recent years for mental health professionals. Burnout is not a concept, it's a...
Living in the Age of Dysfunctional Doubt
Learning How to Understand and Manage the Doubt You Feel By Amir Levine, PhD, LCSW-R What is Dysfunctional Doubt Doubt is...
Three Skills Teens Can Develop to Have a Healthy Relationship with Technology
How shifting our way of thinking and speaking about our technology consumption can help empower our kids and teens to make...
