10 Steps to Navigating Political Disagreements in Relationships
I received a call from an exasperated couple seeking an emergency session noting heightened tension and arguing during this election season. They have been together for decades, come from very different backgrounds, raised 3 successful adult kids and although they...
10 Steps to Navigating Political Disagreements in Relationships
I received a call from an exasperated couple seeking an emergency session noting heightened tension and arguing during this election season. They have been together for decades, come from very...
Effective & Realistic Tips for Managing Anxiety
Anxiety is not just a mental experience—it’s a full-body event. It lives in our thoughts, yes, but also in our nervous...
Dating App Burnout in NYC? Here’s How to Stay Sane and Find Real Connection
If you're single and dating in New York City, you probably know the drill: endless swiping, short-lived conversations,...
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Navigating the Mid-January Dip: Expert Tips to Revive Your New Year’s Resolutions
If you’re feeling off-track, a little low or discouraged lately to keep up with your New Year’s intention, goals or...
Managing Post-Holiday Blues: A Therapist’s Guide for New Yorkers Getting Back to Reality
If wintertime finds you feeling a little meh, bleh or blah, you’re not alone. The post-holiday blues or wintertime depression...
New Year Self-Reflection: 3 Questions for Personal Growth and Fulfillment
While goal setting and establishing expectations can be motivating and inspiring and even necessary at times, setting goals...
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Working with Insomnia
Navigating Self-Disclosure in Psychotherapy: A Complex Territory
By Veronica Vaiti, LCSW-R, CCATP In our work as psychotherapists, it's inevitable that we will encounter moments when a...
A GUIDE FOR MENTAL HEALTH PROFESSIONALS TO COMBAT BURNOUT
The phenomenon of burnout has increased in recent years for mental health professionals. Burnout is not a concept, it's a...
Living in the Age of Dysfunctional Doubt
Learning How to Understand and Manage the Doubt You Feel By Amir Levine, PhD, LCSW-R What is Dysfunctional Doubt Doubt is...
