Stress is a natural part of our modern lives. Bills come every month, kid’s activities are year-round, and work never seems to slow down. A little bit of stress is inevitable and can be a good thing. Stress helps you meet your daily challenges and motivates you to...
No matter the lifestyle you lead, sleepless nights are inevitable. Although you may not find it concerning, an extended period of sleep deprivation can have severely adverse consequences on your brain health and overall well-being. The Effects of Sleep Deprivation...
We are in the midst of a global pandemic and there is nothing “Normal” about this. So let’s stop referring to this period of time we find ourselves living in as our “New Normal”? Normal implies experiences that are expected and typical with respect to a certain...
Now What? Reflections on Life Now as It Is…. This is real. Life as we knew it is shutting down and we find ourselves more and more shut off from one another. We are in the middle of a pandemic and suddenly, abruptly our lives are becoming what we have only seen on...
We are writing to you to address this unusual time we all find ourselves in with the rise of Coronavirus in our world and community. As new information and realities of the spread of this virus grows, and while uncertainty for exactly what or how this will unfold...
At the age of 10, after my parents split, I chose to live with my father. It was the mid-80’s and we moved into a full-service building that had doormen. This was good because my father worked, and I spent a number of hours home alone with the condo staff to keep an...
