We are in the midst of a global pandemic and there is nothing “Normal” about this. So let’s stop referring to this period of time we find ourselves living in as our “New Normal”? Normal implies experiences that are expected and typical with respect to a certain...
Anxiety, Panic, Fear & Stress Management
Now What? Living in a Covid19-Governed World
Now What? Reflections on Life Now as It Is…. This is real. Life as we knew it is shutting down and we find ourselves more and more shut off from one another. We are in the middle of a pandemic and suddenly, abruptly our lives are becoming what we have only seen on...
Ways to Manage Your Worry, Fear and Panic During Coronavirus
We are writing to you to address this unusual time we all find ourselves in with the rise of Coronavirus in our world and community. As new information and realities of the spread of this virus grows, and while uncertainty for exactly what or how this will unfold...
Thank you John, the Doorman
At the age of 10, after my parents split, I chose to live with my father. It was the mid-80’s and we moved into a full-service building that had doormen. This was good because my father worked, and I spent a number of hours home alone with the condo staff to keep an...
I Have To Stop Saying I Have To
Weighed down by your responsibilities? Feeling stressed out or even dread about all you “have to” do and take care of? Well, I hear you my friend and I’ve been reflecting about this word “responsibility”, the responsibilities that fill our lives and how we relate to...
Moving Beyond Fear: How to Successfully Relate to Your Fear in 3 Steps
Feeling more stressed out than usual? You’re not alone. Results of a recent survey by the American Psychological Association (APA) prove that stress levels for Americans have steadily increased since the election, for both Democrats and Republicans and those in...