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Secondary Trauma: Learn How to Build Resilience and Heal

Secondary Trauma: Learn How to Build Resilience and Heal

What is Secondary Trauma? Secondary trauma, vicarious trauma and less formally, second-hand trauma are all  terms used to describe the phenomena where an individual is indirectly, yet significantly impacted by learning of another person's direct experience of a...

Living in the Age of Dysfunctional Doubt

Living in the Age of Dysfunctional Doubt

Learning How to Understand and Manage the Doubt You Feel By Amir Levine, PhD, LCSW-R What is Dysfunctional Doubt Doubt is often associated with uncertainty, ambivalence, hesitation, questioning and seeking reassurance. And while doubt can initially be thought of as...

Warning Signs of Suicidal Behavior

Warning Signs of Suicidal Behavior

September is Suicide Prevention Awareness Month. This is a time to raise awareness, spread hope, and share vital information to help those in need and or those who have been affected by suicide. Suicide is one of the leading causes of death in teenagers and is on the...

How Sleep Deprivation Affects Mental Health

How Sleep Deprivation Affects Mental Health

No matter the lifestyle you lead, sleepless nights are inevitable. Although you may not find it concerning, an extended period of sleep deprivation can have severely adverse consequences on your brain health and overall well-being. The Effects of Sleep Deprivation...

Now What? Living in a Covid19-Governed World

Now What? Living in a Covid19-Governed World

Now What? Reflections on Life Now as It Is…. This is real. Life as we knew it is shutting down and we find ourselves more and more shut off from one another. We are in the middle of a pandemic and suddenly, abruptly our lives are becoming what we have only seen on...

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