After 25 years in the field of mental health, one truth has remained constant: healing cannot happen without the presence of safety, understanding and compassion. I’ve worked with individuals from all walks of life—people grappling with anxiety, trauma, grief,...
Let’s start here - Do you like your own company? Are you someone you would choose to spend time with if given the option? If the answer is a hard “no” or, “well, sometimes, but not all of the time” then read on, this one is for you. Our Ideas on What Self-Love Is...
Anxiety is not just a mental experience—it’s a full-body event. It lives in our thoughts, yes, but also in our nervous system, our breath, our muscles, and our gut. If you’ve ever tried to “think” your way out of anxiety and failed, you’re not alone. True healing...
If you're single and dating in New York City, you probably know the drill: endless swiping, short-lived conversations, ghosting, and the exhausting cycle of starting over again. With a dating pool as vast as the city itself, it’s easy to fall into what I call “dating...
If you’re feeling off-track, a little low or discouraged lately to keep up with your New Year’s intention, goals or resolutions, then this one is for you. As the New Year dawned, many of us set ambitious intentions and goals, brimming with excitement and motivation....
If wintertime finds you feeling a little meh, bleh or blah, you’re not alone. The post-holiday blues or wintertime depression is not an uncommon phenomena. Approximately 64% of people report experiencing some form of "holiday blues" or post-holiday depression,...
