In a world that celebrates achievement, ambition, and constant self-optimization—especially in high-pressure environments like the New York Metro Area —perfectionism can seem like a badge of honor. But beneath the polished surface, perfectionism often masks deep...
By Veronica Vaiti, LCSW-R, CCATP & Amir Levine, PhD, LCSW-R, Co-Founders, Bhava Therapy Group When people think of therapy, they often imagine sitting across from someone, talking through feelings, thoughts, and behaviors. While talk therapy is essential, it’s...
After 25 years in the field of mental health, one truth has remained constant: healing cannot happen without the presence of safety, understanding and compassion. I’ve worked with individuals from all walks of life—people grappling with anxiety, trauma, grief,...
Let’s start here - Do you like your own company? Are you someone you would choose to spend time with if given the option? If the answer is a hard “no” or, “well, sometimes, but not all of the time” then read on, this one is for you. Our Ideas on What Self-Love Is...
Anxiety is not just a mental experience—it’s a full-body event. It lives in our thoughts, yes, but also in our nervous system, our breath, our muscles, and our gut. If you’ve ever tried to “think” your way out of anxiety and failed, you’re not alone. True healing...
If you're single and dating in New York City, you probably know the drill: endless swiping, short-lived conversations, ghosting, and the exhausting cycle of starting over again. With a dating pool as vast as the city itself, it’s easy to fall into what I call “dating...
