CATEGORY :

Life Transitions & Self-Improvement

Exploring the Role of Creativity and Somatics in Mental Wellness

Exploring the Role of Creativity and Somatics in Mental Wellness

Two elements that are essential for an overall sense of mental wellness relate to how we harness our innate capacity for creativity and how we engage in somatic healing practices. Let's look at each one separately and then how they are synergistically interconnected. ...

The Value of Support Groups

The Value of Support Groups

An Overlooked Avenue to Increasing Mental Health and Emotional Wellbeing    Humans thrive from healthy connection with others and support groups provide an untapped potential to find that connection, healing and growth. By Amir Levine, PhD, LCSW-R Understanding the...

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