The year is quickly coming to an end. Your thoughts can be nervously drifting towards the goals you haven't started, the resolutions you didn't finish, or the pressure to do more in the coming year. You may be striving to believe that this new year brings a time of...

Everywhere you look lately, there seems to be societal pressure to have a "perfect" or “joyful” holiday season. On social media, it seems like everyone has a close family, a lot of friends and amazing plans for the holidays. However, the reality is that the holidays...

By Amanda Sacks, LMSW, RYT 500 The Connection of Yoga and Psychotherapy While yoga is commonly thought of as a physical practice, it has had the ability to transform the way we understand and approach our thoughts and feelings. As a yoga student and as a yoga teacher,...

When juggling the work-life balance, it can become easy to feel overwhelmed. Sometimes it can feel impossible to mark everything off your to-do list, especially if you’re struggling with your mental health. By establishing a daily routine, we can set aside time to...

Depending upon your feed, scrolling through IG, TikTok or Facebook can feel like discovering a treasure trove of quick tips on all things self-growth and mental health. Yet, while social media has seemingly become a mecca for mental health resources, tips and maxims...

In times of stress, personal needs can often take a backseat to the many tasks at hand. Although it may be difficult to find the time, it is important to check-in with yourself and practice self-care. When you hear of “self-care” you may picture face masks and spa...