Let’s start here - Do you like your own company? Are you someone you would choose to spend time with if given the option? If the answer is a hard “no” or, “well, sometimes, but not all of the time” then read on, this one is for you. Our Ideas on What Self-Love Is...
Perspectives towards mental health and mental health treatment have certainly shifted over the 2+ decades I have been in the field. Once a practice deeply stigmatized and kept on the down low, seeing a therapist and attending therapy is much more commonplace and...
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